Weight Loss Method

For the most successful long-term weight management, a consistent weight reduction of 1 to 2 pounds per week is suggested. Because everyone has different needs, various dietary habits and lifestyle adjustments may be more successful. While losing weight quickly may be your objective, it’s also important to think about the long term. While you may lose water weight rapidly, fat loss takes longer, and achieving long-term weight reduction may take longer than you would want. Our professionals will assist you in obtaining your customised and personalised weight loss programmes.

Diet for Weight loss

“Diet” refers to the food and drink a person eats on a regular basis, as well as the mental and physical situations associated with eating. Nutrition is defined as “the sum of the processes through which an animal or plant takes in and uses food.” Nutrition is more than just eating a healthy diet; it is about nutrition on all levels. It entails interactions with family, friends, nature, our bodies, our communities, and the rest of the world.

What are some of our dietary issues?

As a country, we are increasingly eating more processed foods. Just four foods account for two-thirds of our calories: corn, soy, wheat, and rice. It is easy to slip into the habit of eating fast, convenient, prepared meals, yet doing so does not nourish us. Our fast foods also deprive us of the pleasures of preparing and enjoying a delicious meal, and our hectic pace frequently stops us from bonding over a nice, relaxing dinner. We eat for speed and convenience rather than health and delight. There are several reasons why we should be concerned about what we eat and how we eat.

Our weight loss Package

Basic package

Diet and Medicine
₨10000
₨ 5000 3 months
  • Diet chart
  • Medicine Prescription
  • 6 follow up (online)
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Basic

Advanced Package

Who is serious about overweight
₹30000
₹ 18000 3 months
  • Details diet chart
  • Provide Medicine
  • 9 follow up
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